Dwayne Spence Funeral Homes on LinkedIn: #movement #physicalactivity #healthbenefits #healthy… (2024)

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #evansbrownmortuaryhttps://brnw.ch/21wLuGp

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #steenfuneralhomeshttps://brnw.ch/21wLuAS

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #whitesfuneralhomehttps://brnw.ch/21wLuMC

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #moorefuneralhomeandcremationhttps://brnw.ch/21wLulz

1

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #resthavenfuneralhomehttps://brnw.ch/21wLugI

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #lainsullivanfuneraldirectorshttps://brnw.ch/21wLuRm

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #dieterlememorialfuneralhomehttps://brnw.ch/21wLuqd

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #havenbrookfuneralhome #cremationhttps://brnw.ch/21wLudm

It's #NationalWellnessMonth, so come with us all month long to see how to keep your mind, body and soul in sync, with help from our local businesses.DYK that Americans cite self care as benefiting:- Self Confidence- Increased Productivity- Happiness- Reduces chances of physical health ailmentsWho's ready to treat yo'self? #developpilotpoint

1

In the last few years, we are becoming more mindful of the importance of a balanced life and holistic health. Taking care of ourselves is essential and we have to make time to do that even with our busy lives. It’s ok to take that time off you need to recharge and refocus. #selfcare #mentalhealth #physicalhealth

24